Medicine Ball training has several benefits, including:
Building core muscles: the abs, obliques, and lower back, which together make up your core, are vital for all sports. Because all arm and leg movements originate from here, a strong core is essential whether you throw a ball, swing a bat, kick or jump.
Preparing your body for realistic motions: Medicine ball training allows you to perform explosive and ballistic movements through a variety of planes of movement. Medicine ball training includes a variety of throwing, swinging, and rotational movements, each of which is a realistic simulation of the movements athletes perform during competition.
Medicine ball training is one of the most effective ways to strengthen the supporting musculature around your joints: The weak point for most athletes is their joints - ankles, knees, shoulder, elbow. By strengthening musculature around these joints, medicine ball training helps to build the joint integrity crucial for all athletes.
FEATURES:
BBE-Boxing Black 9kg medicine ball
Colour coded multi-purpose training ball
Ideal for strength training, improving hand eye- co-ordination, flexibility and balance
Excellent rehabilitation product
If you would like any more information, expert advice or have seen this item cheaper elsewhere, please contact us by:
TELEPHONE: 023 92 231700
EMAIL: info@fitnessdevelopment.co.uk
PLEASE ALLOW UP TO 10 WORKING DAYS FOR DELIVERY
Our Price: £62.98 - Including Free Delivery!
Model: MED009
£62.98 
